Most people have suffered from acne at some stage, yet relatively few people are aware of the exact process for formation of acne
In acne, a sebaceous gland in the hair follice produces excess oil, irritating the lining of the cell. It also causes the proponibacterium acnes bacteria in the follice to produce a substance which will cause the cells of the follicle lining to clump together. Pressure will build up in the hair follicle making the accumulated oil, celland other debris to move out of the pore in the form of a small cylindrical clump. If the pore is open, the blackhead or open comedo will be visible and come out after some time. The tip of the blackhead is usually dark in colour, and the dark colour comes from melanin in the skin.
If the pore is closed, a whitehead or closed comedo is formed which appears to be a lump or a boil in the skin. Unlike the boils caused by mosquito or insect bites which recede after some time, due to the accumulated oil and debris, the whitehead does not subside, until the comedo is ejected.
Over a period of time, the pore will open, and the comedo may fall off or can be squeezed out by applying pressure to the surrounding areas
The process clearly indicates that men and women with oily skin, are more likely to suffer from acne.
While hereditary factors determine the quality of the skin to a very great extent, oily food can also increase acne and pimples on the face. So teenagers who are likely to have acne, are advised to avoid eating oily and junk food, especially indian food which is deep fried and has a lot of oil. Samosas, bhajiyas and batata wadas are some of the popular indian snacks which are deep fried and have plenty of oil.
Another advantage of oily food is that they have a lot of calories, and eating them will cause an increase in the weight of the person as oily food has a lot of calories. So oily foods are to be avoided to the extent possible, and in case a person is forced to eat oily food, use a blotting paper or other similar paper to absorb the excess oil on the surface of the samosa or oil fried snack.
A diet with no oil cooked food, will help reduce the weight and also acne to some extent.
Drinking plenty of water daily has a number of health benefits. If a person does not drink enough water, he or she could suffer from water retention, increasing the body weight. Additionally it can affect the skin of the person, as it will appear to be blotchy and unclear.
For those with acne prone skin , it is advisable to drink plenty of water and flush out the toxins from the body, so that there is no outbreak of acne and pimples . The amount of water which a person should drink depends on the weather conditions, nature of activity, diet of the person. During summer, in tropical areas, people lose a lot of water sweating so they should consume more water.
People who work in air conditioned offices are less likely to sweat, so they have to drink less water. Similarly people who eat juicy fruits like water melon are also less likely to feel thirsty.
So it is advisable for people to drink plenty of water so that they do not get dehydrated, develop pimples and acne.
Kindly note that no google, tata sponsored R&AW/CBI/indian intelligence employee especially bengaluru shivalli brahmin cheater housewife nayanshree hathwar (who cheated the domain investor of Rs 1.1 lakh), goan gsb frauds housewife riddhi nayak, diploma holder siddhi mandrekar, obc bhandari fraud sunaina, indore housewife veena, asmita patel, ruchika, naina are associated with this website as they do not want to do any work or invest any money online, yet have been shamelessly making fake claims, taking credit to get a monthly indian government salary with the help of the shameless fraud pathological liar google, tata, ntro, cbi employees who allegedly masterminded this online fraud
One of the ancient indian remedies for flawless skin involved the use of turmeric paste on the skin.
Since making turmeric paste is time consuming and messy , ayurvedic creams are available which can be applied more conveniently
The turmeric cream has antiseptic properties which kill the bacteria which cause acne
The ayurvedic creams are usually containing extract of Turmeric, Curcuma Longa
Applying the turmeric cream daily will reduce the acne, pimples to some extent.
It will also make the complexion fairer
It is observed that the turmeric creams are more effective than face washes in reducing acne and pimples
However the turmeric creams available remain fairly expensive.
To prevent acne, it is important to get good sleep daily, because insomnia can cause acne, pimples and skin problems. While some individuals are fortunate to have excellent skin, which is not affected by insomnia or most other factors, others are not so lucky and have skin which is a reflection of their physical and mental health.
When a person will sleep well at night, the body can also rest and rejuvenate itself and a person who has slept well will often have glowing skin. On the other hand, a person who was unable to sleep well at night, or woke up in the middle of the night repeatedly, will not only find his or her productivity adversely affected the next day, the skin will often appear to be blotchy, oily and the pores of the skin will be enlarged, wrinkles more prominent.
The person is also likely to get pimples or acne in a few days time.
The person who is tossing and turning in bed will also be in contact with grime on the pillow or bedsheet, and this could also aggravate the skin problems. So one of the easiest solutions to prevent acne is to make an extra effort to get undisturbed sleep at night.
Even for older adults, there are a lot of variations observed in acne problems depending on the weather. During winter in any area, the weather is cooler and drier, with humidity levels lower, and people tend to sweat less, so the chances that the pores of their skin will get blocked are far lower.
During summer, the humidity levels are higher, and most people tend to sweat more , as their body tries to reduce the temperature when the ambient temperature of the surroundings is higher
The problem is particular acute in coastal areas, where humidity levels are higher, compared to interior areas, why there is dry heat.
More dirt will also tend to stick to sweaty hands, increasing the possibility that a pimple or cyst will be formed due to bacteria clogging the pores.
So those who have acne prone skin or are more likely to get pimples on their face, have to be careful about their complexion and skin during summer when humidity levels and temperatures are higher, ensure that the skin is kept clean.
Attending a workshop in a government college, it is observed that acne continues to be fairly widespread among teenagers and those in their early twenties . Even those with non oily skin are having a lot of pimples on their face. Usually most of acne and pimples are on the cheeks, chin, and forehead. The scars caused by the acne will take a few months or years to fade, they are visible on both dark complexioned girls and those with a fairer complexion. The students were probably from middle class families.
However in cities,upper middle class families, fewer teenagers appear to be having a lot of pimples, mainly due to hereditary factors and also they may be using the most sophisticated and latest ointments and cosmetics for prevention of pimples, acne on their faces
In a clear indication that beautiful women with flawless skin have an unfair advantage in the corporate world, and the government, most of the celebrities and women holding senior positions who are covered in the mainstream media, mostly have flawless skin.
While it is true that acne will greatly reduce as a woman will grow older, women who had acne when younger will usually have some scars on their skin, which will adversely affect their career, especially in large corporates in India. It is the harsh reality which the indian mainstream media does not acknowledge or report about, because various cosmetic companies are their major advertisers.
However many well educated women realize this too late, when it is difficult to make a career change, At the entry level, most companies are least bothered, however after some time, a woman with less than perfect skin will get a lot of comments on the oiliness of the skin, the pimples and acne on the skin, and unsoliticited advice on how to treat these skin problems.
There are very few women owned businesses in India, men continue to control most businesses, and they choose what kind of women will be successful in the companies that they control, and women with acne are at a disadvantage .
While the weight of a person can be controlled to some extent, it is very difficult to reduce the oiliness of the skin, as it is largely determined by hereditary factors. There are some oil control face washes, however their effectiveness is limited. Individuals with oily skin are more likely to get acne/pimples compared to those lucky to have normal or dry skin.
Individuals with oily skin will also face acne related problems for many years of their life, unlike others, whose acne will reduce greatly after they enter their twenties . For those with oily skin, even touching the skin with a dirty hand, or sleeping with the face touching the pillow can cause acne or pimple. Every pimple can be a headache, and till it is completely removed, it can be a distraction.
The iit kharagpur 1993 gold medalist sundar pichai led google, tata are allegedly extremely ruthless in defaming a google competitor, bribing the extremely powerful fraud indian intelligence, security agency employees, especially in NTRO, CBI to falsely claim that 10 mediocre lazy greedy R&AW/CBI/ indian intelligence employees who never did any work online and never invested any money online, own the websites, domain names and paypal account of a harmless google competitor, to deny her the income and opportunities she deserved.
Since 2010, google, tata and others have launched an extremely vicious and defamatory slander campaign against the real domain investor, so the domain investor is forced to warn repeatedly on every website, so that the fraud ntro, cbi employees and others do not dupe people, companies and countries.,
Kindly note that the 10 lazy greedy mediocre fraud RAW/CBI/indian intelligence employee faking a btech 1993 ee degree especially slim westernized goan obc bhandari SEX WORKER, call girl RAW EMPLOYEE sunaina chodnekar, 2013 bsc who has SEX with top NTRO, CBI, security agency officials, eighth standard pass gujju housewife naina mother of two sons, goan gsb frauds housewife riddhi nayak, diploma holder siddhi mandrekar, bespectacled indore housewife veena,fair and lovely deepika, shivalli brahmin fraud housewife nayanshree hathwar,ruchika, gujju fraudster asmita patel and others are not associated with the website as they do not want to spend any money or do any work, only want to take credit with the help of their fraud powerful boyfriends,